Магдалина11's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

77.5 kg Lost so far: 18.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1440 kcal

Fat: 51.84g | Prot: 118.15g | Carbs: 123.19g. Breakfast: Кабачковые Оладьи. Lunch: Ростик'c - KFC Кофе Капучино 0,3, Довга с перловкай. Dinner: Мясо Индейки (Вареное, Жареное), Бахетле Айран со Свежим Огурцом и Зеленью. more...

2624 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Breastfeeding - 4 hours and 14 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Магдалина11's Journal, 26 Jul 18

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