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I don't like that my weight went up, bit it's ok. I think it's just my true weight, after the water loss. Now I've gotta exercise and be serious.
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63.8 kg
Lost so far: 16.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 64.34g | Prot: 71.72g | Carbs: 19.54g.
Breakfast: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Lunch: Chicken Broth, Bouillon or Consomme, Cut Green Beans (50% Less Salt). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cheddar Cheese , Almonds . Snacks/Other: Almonds , Cheddar Cheese . more...
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1955 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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