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mulai diet sehatt..
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.63g | Prot: 35.41g | Carbs: 215.59g.
Breakfast: Bubuk Pengganti Makanan Protein. Lunch: Pisang, Buah Naga, Keripik Pisang, Ayam, Tahu, Pare. Dinner: V-Soy Soya Bean Milk, Pastry Diisi dengan Kentang dan Kacang (Goreng), Roti Goreng. more...
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