Weigh In record (no journal entry) for 26 July 2018
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 58.09g | Prot: 49.48g | Carbs: 204.03g.
Breakfast: Чизкейк, Котлета Свиная, Абрикосы. Lunch: Кириешки Сухарики, Сибирская корона Пиво Лайм. Snacks/Other: Кофе Латте (Обезжиренное). more...
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Losing 0.5 kg a Week
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alex14022008's Weight History
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