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Jondavanhunnik
Journal
26 Jul 18
Jondavanhunnik's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
80.4 kg
Lost so far:
2.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1619 kcal
Fat: 67.82g | Prot: 29.80g | Carbs: 221.59g.
Breakfast:
Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Cup-A-Soup Kip, Jumbo Zachte Kruidenboter , Bruine Boterham, AH Pitloze Witte Druiven.
Dinner:
Stokbrood (met Zuurdesem), Tomatensoep, AH Kruidenboter.
Snacks/Other:
AH Bosvruchten Sorbetijs, AH Pitloze Witte Druiven.
more...
2317 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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