Weigh In record (no journal entry) for 26 July 2018
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 56.52g | Prot: 177.54g | Carbs: 135.88g.
Breakfast: Miele, Mulino Bianco Cioccograno, Alpro Latte di Mandorla, Myprotein Omega 3, Gallette di Mais, Marmellata d'arance. Lunch: Tonno Rosso (Pesce). Dinner: Pomodori Ciliegini, Petto di Pollo, Heineken Birra, Insalata Mista, Gallette di Mais. Snacks/Other: Net Integratori VB Whey 104 9.8, Mandorle, Mandorle. more...
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2370 kcal
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Exercise:
Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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BeppeBikers's Weight History
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