Weigh In record (no journal entry) for 26 July 2018
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 64.49g | Prot: 78.42g | Carbs: 135.64g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Pepper Steak Pie, Jams and Preserves, Albany Brown Bread, Butter. Dinner: Italian Sausage, Fried Egg. Snacks/Other: Nestle Hot Chocolate, Chocolate Ice Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|