seraya_n's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

58.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

625 kcal

Fat: 17.60g | Prot: 45.33g | Carbs: 76.16g. Breakfast: Бананы, Мёд, Полевское Творог Деревенский 1%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыробогатов Сыр Гауда, Кофе с Молоком. more...

2052 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Cardio - 32 minutes. more...

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seraya_n's Journal, 27 Nov 17

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