Mizu-chan's Journal, 26 Jul 18

kakap kukus + tumis kangkung 😉. itadakimasu. 🍱🍝🍛

View Diet Calendar, 26 July 2018:
399 kcal Fat: 8.89g | Prot: 21.05g | Carbs: 63.16g.   Breakfast: HiLo Susu Coklat, Jagung Rebus. Lunch: Kakap (Ikan) (Spesies Campuran), Tumis Kangkung. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Apel Merah Lezat. more...
1885 kcal Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 7 hours. more...



     
 

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