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LAF2017
Journal
26 Jul 18
LAF2017's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
89.3 kg
Lost so far:
1.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1651 kcal
Fat: 83.79g | Prot: 76.03g | Carbs: 143.72g.
Breakfast:
Жареная Картошка, Bonfesto Рикотта Лайт.
Lunch:
Куриная Печень, Жареная Картошка.
Dinner:
Север Торт Безе с Клюквой и Шоколадом.
Snacks/Other:
Персики, Bonfesto Рикотта Лайт, Dr. Korner Хлебцы Клюквенные.
more...
2419 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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LAF2017's Weight History
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