Weigh In record (no journal entry) for 26 July 2018
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 62.61g | Prot: 48.71g | Carbs: 166.31g.
Breakfast: Nescafe 3 Ü 1 Arada, Salatalık (Kabuklu), Erikler, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Su Böreği, Yörsan Beyaz Peynir, Domatesler, Beyaz Ekmek. Snacks/Other: Susamlı Simit, Vince Sütlü Çikolata, Burch Mısır ve Pirinç Patlağı. more...
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Losing 4.9 kg a Week
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veligoktas's Weight History
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