Weigh In record (no journal entry) for 26 July 2018
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 36.70g | Prot: 89.19g | Carbs: 279.81g.
Breakfast: 德运 脱脂牛奶. Lunch: 米饭, 猪里脊肉（里脊肉，只有瘦肉）, 洋葱. Dinner: 米漿, 绿豆汤. Snacks/Other: 煎饺, 白吐司, 白吐司. more...
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Gaining 1.4 kg a Week
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