bigbin666's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

73 kg Lost so far: 12 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1213 kcal

Fat: 50.86g | Prot: 55.18g | Carbs: 139.11g. Breakfast: 农夫山泉 NFC橙汁, 苹果（去皮）, 肉包子. Lunch: 白米（中粒米，煮熟）, 烧鸭, 番茄炒蛋, 炒青菜. Dinner: 番茄炒蛋, 青椒肉丝. Snacks/Other: 农夫山泉 NFC橙汁, 柠檬水. more...

2243 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.4 kg a Week

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bigbin666's Journal, 26 Jul 18

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