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lisyxiaosizi
Journal
26 Jul 18
lisyxiaosizi's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
56.7 kg
Lost so far:
3.5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
413 kcal
Fat: 8.12g | Prot: 26.72g | Carbs: 64.32g.
Breakfast:
荷兰乳牛 脱脂牛奶, 煮熟的南瓜, 绿豆芽, 海带丝, 金针菇.
Lunch:
代餐粉.
Dinner:
代餐粉.
Snacks/Other:
番茄, 煮熟的芹菜.
more...
637 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 15 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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lisyxiaosizi's Weight History
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