billylen's Journal, 04 May 10

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Weigh In record (no journal entry) for 04 May 2010

123.0 kg Lost so far: 11.7 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2010:

2548 kcal

Fat: 63.12g | Prot: 109.89g | Carbs: 397.91g. Breakfast: Oatmeal with Fruit, Raisin Bran Crunch. Lunch: Coleslaw, Rye Bread, Beef Pastrami (Cured). Dinner: Oatmeal Cookies (with Raisins), Chicken Bowl (Regular). Snacks/Other: Oatmeal Cookie with Raisins, Navels Oranges. more...

3651 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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billylen's Journal, 04 May 10

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billylen's Weight History