Snack #2: Peach Smoothie (1 cup of sliced peaches, 145 ml of 3.25% milk, 1/3 cup of ice) Delicious and about 150 calories!
|
1582 kcal
|
Fat: 31.86g | Prot: 69.84g | Carbs: 208.89g.
Breakfast: Plain Congee, Chicken Stock , Chicken, Hard-Boiled Egg . Lunch: Bao Zi. Dinner: Bertolli Extra Virgin Olive Oil, Shrimp, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Agedashi Tofu, Steamed or Boiled Squid, Cooked Kale (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Sweetened Jujubes, Lychee Swallow Nest Beverage, Ironkids Omega-3 Gummies, Neilson Dairy Fresh Homogenized Milk 3.25%, Peaches . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly90503's Weight History
|