Weigh In record (no journal entry) for 25 July 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 74.20g | Prot: 136.88g | Carbs: 215.35g.
Lunch: Banan, Cookie med Chokladbitar i, Kronfågel Kycklingklubba, Eldorado Kycklingklubba, Bulgur (Kokt). Dinner: Vitt Bröd, Rostat Vitt Bröd, Kokt Ägg. Snacks/Other: Friggs Riskaka, Scitec Nutrition 100% Whey Protein Professional. more...
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2790 kcal
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Exercise:
Sitting - 11 hours, Gym - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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seantabarzadi's Weight History
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