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total 420kalori kentang + kornet + brokoli + margarin + keju
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1687 kcal
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Fat: 77.63g | Prot: 79.09g | Carbs: 177.05g.
Breakfast: Urap, Nasi Putih, Pecel, Tempe Goreng, Rempeyek. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Orek, Rolade, Tumis Kangkung. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Forvita Margarine Forvita, Kraft Quick Melt (Keju Cepat Leleh), Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Pronas Corned Beef. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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