Weigh In record (no journal entry) for 25 July 2018
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98.8 kg
Lost so far: 5.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 84.99g | Prot: 83.35g | Carbs: 19.43g.
Breakfast: Scrambled Egg, Starbucks VIA Ready Brew - Italian Roast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Naturally Hardwood Smoked Bacon, 4th & Heart Ghee Butter Grass-Fed. Lunch: Hanover Premium Petite Broccoli Florets, Sargento Classic Sharp Cheddar Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Safeway 80% Lean 20% Fat Ground Beef. Dinner: Buffalo Chicken Meat Balls. Snacks/Other: Cashew Butter, Celery . more...
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Losing 0.2 kg a Week
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Nellym34's Weight History
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