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Deusa Limac
Journal
25 Jul 18
Deusa Limac's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1054 kcal
Fat: 36.98g | Prot: 47.01g | Carbs: 136.47g.
Breakfast:
Ovo Cozido.
Lunch:
Sushi de Salmão, Yakisoba.
Dinner:
Filé de Peixe no Forno ou Grelhado, Batata Doce.
Snacks/Other:
Banana Prata, Banana Prata.
more...
2174 kcal
Exercise:
Sleeping - 6 hours, Aerobics - 2 hours, Resting - 16 hours.
more...
Losing 1.4 kg a Week
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Deusa Limac's Weight History
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