Weigh In record (no journal entry) for 25 July 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 33.75g | Prot: 25.61g | Carbs: 81.34g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Wasa Bio Roggenvolkoren Cracker, Maribel Kersen Jam, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Plus Sinassplit, Gekookt Ei, Hamburger met Mayonaise en Tomaten op Broodje. more...
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1523 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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