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Makan sore jelang malam ini ajah, roti gandum lagi kosong
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1017 kcal
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Fat: 37.06g | Prot: 51.76g | Carbs: 123.21g.
Breakfast: Pisang, Oatsy Havermout Oatmeal Instan, Energen Sereal Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Telur Dadar, Brokoli Dimasak (dari Segar). Dinner: Sari Roti Sari Roti Sandwich Kacang, Sari Roti Sari Roti Sandwich Kacang. Snacks/Other: Yakult Yakult. more...
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christimichela's Weight History
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