Weigh In record (no journal entry) for 25 July 2018
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.59g | Prot: 55.05g | Carbs: 160.83g.
Breakfast: Ja! Feine Salzstangen (25g), Lidl Briocheknoten, Kaffee mit Milch. Lunch: Grillmeister Mini-Berner Würstchen, Maggi Eiermuschelsuppe. Dinner: Gekochtes Ei, Reiswaffeln, Ja! Fleischwurst, Mischkornbrot, Salatgurke, Cocktailtomaten, Pflaumen. Snacks/Other: Мэри Орешки со Сгущёнкой, Orangen, TiP H-Vollmilch 3,5%, Schwarztee, Wassermelone. more...
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2468 kcal
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Exercise:
schnell gehen - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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K.marina1978's Weight History
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