Weigh In record (no journal entry) for 25 July 2018
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68.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.19g | Prot: 61.56g | Carbs: 134.50g.
Breakfast: Appel, Melkan Magere Milde Kwark, Koffie, AH Kaneelpoeder, Leidingwater, Groene Thee. Lunch: Jumbo Acacia Honing, AH Kaneelpoeder, Melkan Yoghurt Griekse Stijl 10%. Dinner: Margarine, Rundergehakt, AH Basic Blokjes Witte Kaas in Olie met Kruiden, Groene Olijven, Tomaten, Komkommer, AH Geraspte Goudse Kaas Belegen 48+, Bertolli Pastasaus Tradizionale, Grand'Italia Fusilli. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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