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46.3 % fat, 39.4 water, 24.8 muscles
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99.9 kg
Lost so far: 9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 170.13g | Prot: 101.59g | Carbs: 61.75g.
Breakfast: AH Biologisch Eieren, Le Gall Beurre De Baratte Fleur De Sel De Guérande, Douwe Egberts Ice Caramel. Lunch: Zaanse Mayonaise, AH Puur & Eerlijk Surimi Flakes, AH Biologisch Carpaccio, AH Avocado Eetrijp. Dinner: AH Geitenkaas Jong Belegen 30+, AH Snoepgroente Tomaat, AH Kipfilet Gerookt, Zaanse Mayonaise, Olive Oil, Gerookte Zalmfilet Cap Sork. Snacks/Other: AH Romige Krab Salade, Nairn's Crackers, Nairn's Crackers, AH Romige Krab Salade, AH Romige Krab Salade, Nairn's Crackers. more...
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Gaining 0.7 kg a Week
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