Weigh In record (no journal entry) for 25 July 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 90.64g | Prot: 131.43g | Carbs: 108.42g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Fresh Cream, Pork Fillet. Dinner: Beef Steak, Butter, Potato (Flesh and Skin), PnP Fresh Cream. Snacks/Other: White Table Wine, Crisps, Castle Lite (Bottle). more...
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2144 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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