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Жежека
Journal
25 Jul 18
Жежека's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
84.5 kg
Lost so far:
20.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1459 kcal
Fat: 57.34g | Prot: 85.29g | Carbs: 145.98g.
Breakfast:
Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Вареное Яйцо, Хлебный Дом Хлеб Бородинский, Овсяная Каша на Воде.
Lunch:
Dr. Korner Черничные Хлебцы, Вареное Яйцо, Борщ с Говядиной, Семушка Сладкая Смесь Жареных Орехов с Цукатами , Радонеж Палочки Сдобные.
Dinner:
Диетическая Творожная Запеканка.
Snacks/Other:
Musler Батончик Мюсли Яблоко.
more...
879 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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Жежека's Weight History
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