bigbin666's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018

73.2 kg Lost so far: 11.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1651 kcal

Fat: 49.29g | Prot: 183.68g | Carbs: 99.10g. Lunch: 白斩鸡, 鹿肉, 鸡汤, 青蛙腿, 牛蛙, 黄鳝, 番茄炒蛋. Snacks/Other: 农夫山泉 NFC橙汁. more...

2249 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.7 kg a Week


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bigbin666's Weight History