Weigh In record (no journal entry) for 25 July 2018
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59.3 kg
Lost so far: 60.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 61.95g | Prot: 73.20g | Carbs: 301.10g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Carrots, Pumpkin, Onions, Cabbage, Onions, Pumpkin, Carrots. Snacks/Other: Arnott's Kingston, Arnott's Kingston, Arnott's Kingston, Margarine, Golden Crumpets. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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