Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ben_dikta
Journal
25 Jul 18
ben_dikta's Journal, 25 Jul 18
ben_dikta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2018
51.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1271 kcal
Fat: 59.13g | Prot: 62.04g | Carbs: 133.60g.
Breakfast:
Ellenka Fiber Creme, Pisang.
Lunch:
Tempe Bacem, Nasi Putih, Pecel.
Dinner:
Soto Ayam.
Snacks/Other:
Tempe Bacem, Buah Anggur, Tahu Bacem, Emping Melinjo, Telur Rebus Lunak.
more...
1417 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ben_dikta's Weight History
View Complete History