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febriang
Journal
25 Jul 18
febriang's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
82.3 kg
Lost so far:
18.1 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
685 kcal
Fat: 14.86g | Prot: 46.49g | Carbs: 114.57g.
Breakfast:
Ultramax Susu Whey Protein With Creatine, Kurma, Jus Jeruk Nipis.
Lunch:
Nasi Merah, Maya Tuna Bumbu Rica-Rica.
Dinner:
Morin Selai Strawberry, Sari Roti Roti Tawar Gandum.
Snacks/Other:
Kerupuk Makanan Ringan, Ote-ote, Pepaya.
more...
2316 kcal
Exercise:
Zumba - 15 minutes, Sleeping - 7 hours, Yoga - 1 hour, Resting - 15 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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febriang's Weight History
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