Weigh In record (no journal entry) for 24 July 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 58.27g | Prot: 71.74g | Carbs: 234.03g.
Breakfast: Café, Pão Francês, Ovo Mexido. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido, Tomates, Farofa Temperada. Dinner: Ovo Cozido, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca, Farofa Temperada. Snacks/Other: Banana, Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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Gaining 1.8 kg a Week
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Rosa Cosiello's Weight History
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