Weigh In record (no journal entry) for 24 July 2018
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.94g | Prot: 77.11g | Carbs: 156.44g.
Breakfast: Apel Fuji, Nanas. Lunch: Usus Ayam, Babat Sapi, Nasi Putih. Dinner: Pentol. Snacks/Other: Naraya Oat Choco, Soyjoy Fruit Soy Banana. more...
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steady weight
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