Weigh In record (no journal entry) for 24 July 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.72g | Prot: 49.08g | Carbs: 88.26g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Tosti Ham en Kaas. Dinner: Plus Sinassplit, Jumbo Stokbrood Kruidenboter, AH Gegrilde Halve Kip. more...
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1531 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Grocery Shopping - 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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