Weigh In record (no journal entry) for 24 July 2018
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1442 kcal
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Fat: 29.31g | Prot: 111.72g | Carbs: 197.21g.
Breakfast: Chiquita Banana. Lunch: Broccoli, Barilla Angel Hair Pasta, Great Value Boneless Skinless Chicken Breast. Dinner: Tomato Sauce, Barilla Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (American Type, Slip Skin), Honey Roasted Peanuts, Plum, Trader Joe's Dried Apricots. more...
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Gaining 6.4 kg a Week
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markdodgehome's Weight History
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