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Khbutler
Journal
23 Jul 18
Khbutler's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
114.3 kg
Lost so far:
10.0 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
876 kcal
Fat: 24.73g | Prot: 38.49g | Carbs: 328.03g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Fresh Fruit.
Dinner:
Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reduced Calorie Sour Cream Dip, HEB Pretzel Rods.
more...
2919 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Butt crunches - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Khbutler's Weight History
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