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Deusa Limac
Journal
24 Jul 18
Deusa Limac's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
58.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1152 kcal
Fat: 35.64g | Prot: 93.94g | Carbs: 116.96g.
Breakfast:
Ovo Cozido, Mamão.
Lunch:
Batatas Fritas, Congelados da Sônia Canja de Galinha, Contra-filé.
Dinner:
Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido).
Snacks/Other:
Goiaba, Hortifruti Salada de Frutas.
more...
1757 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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Deusa Limac's Weight History
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