Weigh In record (no journal entry) for 24 July 2018
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 46.55g | Prot: 119.17g | Carbs: 199.87g.
Breakfast: Bolletje Smeuïg Volkoren Ontbijtkoek. Lunch: Jumbo Carpaccio met Kaas en Dressing, CoolBest Mango Dream, Italiaanse Bol. Dinner: AH Verse Woksaus Chili Knoflook , AH Sugarsnaps, Jumbo Hollandse Garnalen, Zalm, Gele Paprika's, Amoy Thread Fine Noodles, AH Watermeloen Gesneden, Italiaanse Focacciabrood. Snacks/Other: Rivella Rivella, Bounty Ice Cream, Starbucks Vanilla Bean Macchiato. more...
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Losing 2.5 kg a Week
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