tatai maia's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

70.7 kg Lost so far: 4.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

465 kcal

Fat: 12.89g | Prot: 57.37g | Carbs: 33.16g. Lunch: Liv Up Arroz de couve-flor, Marfrig Carne Moída, Ovo Cozido, Rúcula, Alface. Dinner: Abacaxi, Liv Up Brócolis no Vapor, Carne do Peito de Frango, Alface Rúcula. more...

2242 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tatai maia's Weight History

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tatai maia's Journal, 24 Jul 18

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tatai maia's Weight History