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temen2 mau tanya utk fatloss, aturan yg bner utk karbo protein n lemaknya brp persen, berapa persen yaa? harus bnyak ke protein pa gmn?
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1248 kcal
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Fat: 49.59g | Prot: 46.27g | Carbs: 153.59g.
Breakfast: Bakso Daging Sapi, You C1000 Vitamin Lemon. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Pempek, Tempe Goreng, Tempe Goreng. Snacks/Other: Sirup, 100% Sirup Maple, Serabi, Serabi. more...
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 Comments
24 Jul 18 by member: armantan
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Setahu aku yaa 50:30:20 (karbo:lemak:protein)
24 Jul 18 by member: diahnovi96
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Karbonnya 50% mbak diah, apa gk kebesaran?
24 Jul 18 by member: Noviyanti aristye
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kalo karbonya 140g itu melebihi batas ngga
24 Jul 18 by member: ayudasih
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sesuaikan sama aktifitas aja, kalo fatloss banyakin protein
24 Jul 18 by member: eko.delayoga
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@eko
mau nanya kalo karbonya yang lebih tinggi gimana.?
24 Jul 18 by member: armantan
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Kalau menurutku jangan terpaku ke persentasinya mas. Lebih ke jumlah gramnya aja. Kebutuhan protein kurang lebih 1-2 gram per berat badan.
24 Jul 18 by member: heru_christian
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ya entar jadi gula kalo gak kepake,
24 Jul 18 by member: eko.delayoga
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Noviyanti aristye's Weight History
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