Weigh In record (no journal entry) for 24 July 2018
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 134.66g | Prot: 65.07g | Carbs: 14.21g.
Breakfast: Now Foods Beef Gelatin Powder, Coconut Oil, Espresso Coffee. Lunch: Egg, Butter, Blanched Almonds, Heavy Cream, Mozzarella Cheese (Whole Milk, Low Moisture), Bacon. Dinner: Egg, Bacon, Mozzarella Cheese (Whole Milk, Low Moisture), Heavy Cream, Blanched Almonds, Butter. Snacks/Other: Brazil Nuts, Coconut Oil, Espresso Coffee. more...
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Losing 0.2 kg a Week
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alwaysalwayshappy's Weight History
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