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zolotaiyasveta
Journal
24 Jul 18
zolotaiyasveta's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
76.3 kg
Lost so far:
7.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
374 kcal
Fat: 23.89g | Prot: 8.00g | Carbs: 36.77g.
Breakfast:
Кофе.
Lunch:
Огурец (с Кожурой), Помидоры.
Dinner:
Кабачки Жареные.
more...
2043 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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zolotaiyasveta's Weight History
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