Weigh In record (no journal entry) for 24 July 2018
|
100.8 kg
Lost so far: 22 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 15.75g | Prot: 19.40g | Carbs: 114.43g.
Breakfast: Cappuccino, Mugg & Bean Serious Cappuccino . Lunch: Golden Delicious Apples, Apples . Snacks/Other: Woolworths Minneolas . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|