Weigh In record (no journal entry) for 24 July 2018
|
90.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 40.38g | Prot: 48.51g | Carbs: 140.06g.
Breakfast: Yeşil Çay, Maydanoz, Salatalık, Domatesler, Tahıllı Ekmek, Lor Peyniri. Lunch: Tahıllı Ekmek, Ev Yapımı Yoğurt, Semizotu Yemeği. Dinner: Dana Etinden Yapılan Köfte, Sucuk, Rakı. Snacks/Other: Galete, Ayran, Kayısı. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|