Weigh In record (no journal entry) for 24 July 2018
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.96g | Prot: 55.80g | Carbs: 162.49g.
Breakfast: 제일제당 밸런스밀 브라운. Lunch: 미역초무침, 가지무침, 밥, 참치김치찌개. Dinner: 참치김치찌개, 미역초무침, 밥, CJ 고메 크리스피 너겟. more...
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Gaining 14 kg a Week
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