Weigh In record (no journal entry) for 24 July 2018
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87.7 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 42.58g | Prot: 101.63g | Carbs: 205.45g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Wafer Coklat, Nasi Ketan (Ketan), Regal Marie Duo, Herbalife F1 Nutritional Shake Mix. more...
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2293 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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laelayunitasari's Weight History
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