Weigh In record (no journal entry) for 24 July 2018
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59 kg
Lost so far: 61 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 54.96g | Prot: 77.07g | Carbs: 303.24g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage, Onions, Pumpkin, Carrots. Dinner: Maggi 99% Fat Free 2 Minute Noodles - Chicken. Snacks/Other: Arnott's Kingston, Toasted White Bread , Margarine, Margarine, Arnott's Salada Original, Arnott's Salada Original. more...
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Gaining 6.3 kg a Week
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Beljanson's Weight History
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