Weigh In record (no journal entry) for 23 July 2018
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74.5 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 77.85g | Prot: 41.54g | Carbs: 23.19g.
Breakfast: Café, Iogurte de Kefir. Lunch: Alface, Manteiga (com Sal), Brócolis Cozido, Santa Fé Linguiça Pura de Porco. Dinner: Brócolis, Ovo Mexido, Manteiga (com Sal). more...
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Losing 0.3 kg a Week
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Brunaa Luiza's Weight History
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