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alhamdulillah berkat kerja keras berat badan yang semula 64 sekarang 53 mulai hidup sehat dari awal maret cuma 5 bulan trun 11kg pelan tapi pasti
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773 kcal
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Fat: 14.74g | Prot: 34.18g | Carbs: 129.57g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Asin, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Susu Low Fat. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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 Comments
23 Jul 18 by member: anggun novi
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23 Jul 18 by member: lingkaaa
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23 Jul 18 by member: dinirullye
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ig nya apa? post before after dong
24 Jul 18 by member: markhatunsh
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ig nya apa? post foto before after dong
24 Jul 18 by member: markhatunsh
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24 Jul 18 by member: lailalesna
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Olah raga nya pagi dan sore setiap hari, kalo saya olah raga apa aja sesuai mood
24 Jul 18 by member: choiraa
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Ig saya ftonya sedikit mbak gak ada before after soalnya fto saya yg dulu" saya hapus, jadi sya uplod fto yg sekarang aja
24 Jul 18 by member: choiraa
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25 Jul 18 by member: ratihnw
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