Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
febriang
Journal
24 Jul 18
febriang's Journal, 24 Jul 18
febriang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2018
82.7 kg
Lost so far:
17.7 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
938 kcal
Fat: 33.71g | Prot: 73.92g | Carbs: 116.43g.
Breakfast:
susu whey protein with creatine, Ubi Cilembu 100G, Jus Jeruk Nipis.
Lunch:
Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Tahu Kukus, Tempe, Putih Telur Matang.
Dinner:
Pepaya.
Snacks/Other:
Sempol.
more...
2536 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
febriang's Weight History
View Complete History